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The indoor triathlon is based on time rather than distance — meaning you receive points for going further in a specific period of time, not going faster over a fixed distance. The total event lasts for 75 minutes, consisting of:

Swim: 10 minutes in the pool
Transition 1: 10-minutes (move from the pool to cycle studio)
Bike: 30 minutes on an indoor bike
Transition 2: 5-minutes (move from the cycle studio to treadmills)
Run: 20 minutes on a treadmill

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